Psychosynthesis Counselling

Why Pyschosynthesis counselling…

My training is in Psychosynthesis, a gentle yet potent depth therapy which brings to light aspects of the unconscious, supporting the individual’s natural journey of personal and developmental growth by including body, mind, and feelings. As a transpersonal approach, I offer a focus to the sense of meaning and purpose in your life and your relationships; including your relationship with the deepest part of your nature, your soul.

Psychosynthesis is an integrative talking therapy which means I will use a range of therapeutic and creative approaches to best suit you and your needs. We will explore what is troubling you from multiple perspectives including unearthing patterns rooted in past experiences as necessary, exploring how they may be repeating. Though once essential for survival, patterns can often unconsciously repeat and cause suffering. Bringing awareness to what is unknown and unspoken can in itself be powerfully transformative, and lead to a stronger sense of self, and greater choice.

I will help you become more aware of your thoughts, emotions and bodily sensations, how they are interconnected and impacting your quality of life. I aim to help you become better able to choose what changes you want to make, in particular what behaviours you want to change and how to do that. I will support you to make these changes to serve a more purposeful life, which feels more satisfying and fulfilling. 

We may explore your dreams, work with images, archetypes, and role plays, to help you become aware of your strengths, gifts and qualities, as well as what internal defences and outward factors might be limiting and blocking you from expressing your potential and moving forward with your life.